A few minutes in nature and I look at everything differently. I could be in my backyard looking at the details of a single rose, listening to the song of birds in a forest, or resting on the sand of a sunny beach. It is as if mother nature drapes a blanket of “peace” over me. When I allow myself to get lost in the moment in the beauty of nature my personal energy shifts to a place of harmony. Coming from a place of harmony makes even the most difficult situations more manageable.
The secret is to go into nature everyday, feeling that blanket of peace and personal harmony, anchoring it into my body, and building a strong foundation of peace and harmony within. That way when life brings me stress or crisis I have a place to tap within. I can also go outside and immerse myself in nature’s peace and harmony whenever I need it.