Do You Need A Mood Makeover Today?

woman barefoot kicking waves

Creativity can lift your mood, expand your problem-solving skills, and bring you inner peace. You may want to ask yourself if you need a mood makeover. When you practice creativity regularly, you find opportunities for insights, self-discovery, and personal transformation. I found a class that captured my attention, and I did not think about it; I just signed up immediately. I took a painting class despite having no experience or formal training in painting. My

5 Communication Styles: Do You Know Who You Are Dealing With?

two boys communicating with two cans with strings between them

Each of us has many roles in life. You may be an artist, parent, significant other, friend, entrepreneur, healer, or lover of life. When you know the five communication styles, you can identify your style and the style of the people you are dealing with. Robin watched her friend with envy. The other woman was an entrepreneur, and new opportunities came her way daily. The same friend also had a fulfilling marriage, close relationships with

A Journey To Inner Peace – Embracing The Dragon’s Flight

Dragon 2024

My friend and colleague Janice Dugas wrote a post I want to share. It’s about the significance of her stamp-collecting in preserving life’s moments.  I know you will like it. A Journey To Inner Peace As the wheel of time turns to the Year of the Dragon, we find ourselves standing at the threshold of a year symbolized by one of the most influential and mystical creatures in cultural lore. The dragon, a beacon of

Master Your Morning Routine To Boost Productivity, Inner Peace & Happiness

morning sunrise

Your morning routine can boost productivity, inner peace, and happiness. Imagine starting each day with clarity, purpose, and joy. A thoughtful morning routine can offer this reality. The key lies in intentional actions that nurture our bodies, stimulate our minds, and uplift our spirits. Dedicate the first hours of your day to practices that nourish you and boost your productivity and sense of peace and happiness. “Your first ritual that you do during the day

Create Resilience, Connection, And Community

conecting two hands to the light

Participating in a Red Thread Circle can create resilience, connection, and community. A Red Thread Circle is a gathering of people who believe connection, support, and community are essential for happiness and well-being. The Red Thread offers an opportunity to live intentionally. Participants are motivated to share personal stories about the hidden world within and our lives in the world. The teaching of the Red Thread invites us to imagine ourselves as leaders and guides

Create Opportunities With A Growth Mindset

Fixed Vs Growth Mindset Puzzle Pieces 3d Illustration

You can create opportunities with a growth mindset that is impossible with a fixed mindset. A growth mindset believes that our abilities and intelligence can be developed with effort, learning, and persistence. It contrasts with a fixed mindset, which holds that our talents and capabilities are unchangeable. When you embrace a growth mindset, you see challenges as opportunities for growth rather than impossible obstacles. Mistakes and failures become lessons rather than setbacks. This mindset is

7 Keys To Boost Confidence, Happiness & Well-being

confident woman laughing and pointing

As creatives, healers, and entrepreneurs, you navigate unique paths filled with challenges and opportunities. To thrive in these roles, building practices that nurture your creativity, support your healing practice, and advance entrepreneurial success is crucial. Follow these seven keys to build a reservoir of confidence, happiness, and well-being. Consistency is essential. The Seven Keys To Boost Your Confidence, Happiness, and Well-being: Mindful Presence: Cultivate presence through mindfulness practices such as meditation, deep breathing, or mindful

Strategies For Beating the Procastination Gremlin

two gremlin hands tearing a paper to get to you

Procrastination is a challenge we all face, especially in our fast-paced world. It’s the gremlin that lurks in the shadows of our to-do lists, whispering justifications for delay and promises of “later.” Yet, as we all know, “later” often leads to missed opportunities and increased stress. Today, we’re focusing on strategies to beat procrastination and foster a culture of action within your business. Understanding procrastination is the first step toward overcoming it. It’s not about

Finding Equilibrium In Life In A Challenging World

High line walker between two rocks concept of risk taking and challenge

Finding equilibrium in life can feel impossible in today’s fast-paced, challenging world. Juggling work, relationships, personal well-being, and countless other responsibilities can be overwhelming and leave us struggling to manage. Achieving equilibrium isn’t about maintaining a perfectly equal distribution of time and energy. It’s about consciously prioritizing and managing our resources to create a fulfilling, peaceful, and sustainable life. Prioritize Your Values The first step towards achieving equilibrium lies in identifying your core values. What

Sugar And Mood

a peice of Chocolate cake on a plate

My friend and colleague Cheryl A. Major wrote a post I want to share. It’s about her inspiring journey from depression to healthy living and the role of nutrition in healing. I know you will like it. ~~~~~~~~ Where to begin… I had no idea all the decades I struggled with depression (many decades) that sugar was a huge factor in my struggles. Not simply a factor but a huge factor. The old adage “you

Do You Need A “Creativity Makeover?”

forhead with light bulbs coming out of top of head

As a guide and mentor for creatives, healers, and entrepreneurs I understand the ebb and flow of the creative process. You may find yourself staring at a blank canvas or computer screen with no clue how to tap into your creativity. Other times you may feel uninspired, afraid of failure, or burned out. You may ask yourself do I need a “Creativity Makeover”? Let me share with you the “Creativity Makeover “journey of Sarah a

Not All Dragons Are Created Equal

Baby Dragon

Chinese astrology portrays the Dragon as a symbol of strength, power, and good fortune. However, it is essential to understand not all dragons are created equal. Each year has an energy signature that influences the people and activities of the year. The energy repeats every sixty years. The Chinese zodiac operates on a 60-year cycle woven with the twelve animals (Rat, Ox, Rabbit, Tiger, Dragon, Snake, Horse, Ram, Monkey, Rooster, Dog, and Pig) and the