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What I Learnt From Staying Focused During Difficult Times

August 20, 2020 by @elioverbey

red and white roller coaster on railings
Photo by Min An on Pexels.com

Life is like riding a roller coaster. Imagine yourself strapped into that car chugging up the rickety rails to the top and in an instant you are plunging down so fast your knuckles are white from gripping the safety bar, you feel your heart pounding like thunder in your chest, the wind plasters your hair against your head, and your mouth is open wide as you let out a terrifying scream.

Life, just like a roller coaster it has its ups and downs. You may even experience a few twists and turns along the journey.

Nancy Dadami

Sometimes the downs are personal and sometimes they are environmental. Loss of a loved one, a cancer diagnosis, unhealthy air quality caused by fire storms, and draining or stagnant energy in your home.  

Whenever something disturbing happens staying focused can be a challenge.

Here are 10 tips to help you stay focused even during difficult times.

  1. Give Yourself a Break – Take a deep breath, hold, and slowly exhale. Do that 3 times and let your body relax. Feel your neck and shoulders let go, your belly relax, and your mind find calmness. I’m not saying to ignore how you feel. You’re allowed to have bad days and feel your feelings. It’s good to feel the emotions you feel and let them out though talking, crying, journaling, or creating intentional art. The secret is not to wallow in those feelings for days.
  • Set a “Worry” Time Limit – Set time limits to letting loose of your feelings and feeling all the things you need. Maybe you choose 10 minutes during your day where you won’t be interrupted and let your feelings out.  You can even set many time limits. For example, if you must get through a day of work or an emotional difficulty, set a time later for feeling all the feelings so that you can get through your current situation.  
  • Sleep Well – This can be a hard thing to do when you’re having a tough time in life, but you must try to make your sleep a priority in good and bad times. You can always catch up later when it’s vital that you are awake. A power nap might be the right action to help you catch up on sleep.
  • Eat Right – When a crisis is occurring your body processes are in high alert.  It’s not the time to start eating unhealthy food. It’s a time that you want to take great care of your body by providing it with the fuel it needs. Set a schedule and make sure you’re eating enough good nutrition and calories to give yourself fuel. It is a time to get more vegetables, fruits, water, and good quality protein.
  • Keep Exercising – It may be even more important now to find time for your walks than at any other time. Walking in nature or your neighborhood burns off stress and worry. Exercise even helps you sleep better, feel more positive, and is a great way to get through hard times
  • Be Mindful – It’s easy to get distracted when your emotions are being affected by what is happening in your life or the world. However, before you start a new activity, always take time to center yourself with a good deep breath so that you can be mindful of what is happening right this moment. The issue may still be there when you are centered and you will be calmer in dealing with it.
  • Keep an “I’m okay” Journal – When things are bad, it’s hard to feel like anything will ever be okay again. However, most of the time, you can find some things that are at least okay about your day, if not something to be outright grateful for now. An I’m Okay journal helps you focus on what is going well in your life. The more you focus on what is going well the better you will feel.
  • Clean Up Your Environment – Allowing your environment to get cluttered and dirty when the world is crumbling around you seems like a natural thing to do, but the truth is, it makes things worse. Clutter robs you of your physical and emotional energy, causing you to feel scattered, frustrated, and overwhelmed. Set a regular time that you keep your environment clean because that’s going to help you feel more in control, confident and successful.
  • Get Rid of Distractions – Turn off your phone, social media, and the radio or TV when you’re doing certain activities. If you need to focus, don’t do other things.  Research shows that doing multiple tasks is stressful to your brain. Even listening to music can cause you to miss out on essential points. Anything worth doing is worth doing 100 percent.
  1. Ask for Help – If you are having trouble controlling your thoughts and nothing you try is working after a few days, you may want to ask for help. Counselors, life coaches, and soul menotrs can help you through difficult times so that you can focus on the other things that are important to you.

A life well-lived is going to have difficult times. The rollercoaster of life is what makes it exciting, that is how learn. Going through challenges helps you grow. You feel new emotions, try new things, and come out better for the experience, even if it felt impossible while it was happening.

Everything passes eventually, and you can get through difficult times without losing focus on what is important to you. Hold onto that safety bar as your rollercoaster car is diving. You will make it.

NANCY DADAMI – is transforming the way spirited women function in their surroundings. I teach smart busy business owners to create workspaces that make their heart sing, empower their work and shorten their path to success. As a Feng Shui Consultant, Energy Reader and Soul Flow Artist, I help you understand “the flow” and find Peace of Mind in your life and business. See her personal website here https://nancydadami.com.

Listen to A Loving Kindness Meditation here https://nancydadami.com/LKM

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9 High-Priority Feng Shui Health Principles

March 14, 2018 by @elioverbey

Imagine yourself in a place that makes you feel relaxed, comfortable and happy. You may find yourself at the beach, in a painting class, or in your living room listening to music. You know what it feels like to be in harmony.

Now imagine yourself in a place that makes you feel overwhelmed, nervous and frightened. You may find yourself on crowded public transportation at rush hour, at the doctor’s office waiting for test results or pulled over the side of the road waiting for the police officer to approach your car. You know what it feels like to be stressed and out of balance. [Read more…]

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The Impact of Clutter on Your Vitality, Time and Money

March 1, 2018 by @elioverbey

During our discovery session she told me she felt “stuck” and unable to move forward in her life. Her romantic relationship was in a holding pattern. She was not getting new clients in her business, and she was running out of money, she did not know what to do.

When people tell me, they are stuck I know the flow of subtle energy in their home is out of harmony. If I go to their home I will almost always find clutter, a pile of bills on the table, kitchen counters filled with appliances, bedrooms with too much furniture or stacks of books. When the subtle energy flow in your space gets off, clutter increases. When the subtle energy flow within you slows down it is easier for you to create more clutter in your space and in your thinking. Sometimes feeling of being stuck or lack of focus can be a result of too much clutter in your space. [Read more…]

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School Principal Gets Feng Shui Boost And Everyone Benefits

October 8, 2017 by @elioverbey

An elementary school principal  had insomnia, ate on the run and did not have a self-care routine. She  worked late into the evenings, ignoring her needs, to get things done. She was stressed and exhausted. She knew she could not keep up this pace and be the leader she needed to be for her teachers, staff and students. That is when I got the call. In my years as a teacher and principal I saw how a few Feng Shui changes could make a big difference for everyone at the school.

Your home and work surroundings  tell a story about you. Every person and place emits an energy field. Your surroundings are continuously  influencing your energy field and inner world, sometimes subtly, other times obviously . What story is your space telling about you? This aspect of Feng Shui is based on the Law of Reflection.  The contents of your home and workplace reflect who you are.  Your surroundings act like a mirror reflecting your thoughts, feelings, passions, beliefs, inner magnificence and much more. Your home and workspace gives clues about flow in your outer and inner world. [Read more…]

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Do You Know The #1 Feng Shui Hot Spot In Your Home?

October 3, 2017 by @elioverbey

The energy in your living space has a flow, unique to you and how you have arranged your environment.

Everything you have in your space either boosts flow or drains flow. You can influence flow by using Feng Shui principles and the Law of Flow.

The goal of Feng Shui is to create  flow around and through your space with ease and harmony thereby creating a supportive and stress free environment for you.

The first principle of Feng Shui is to create flow throughout your space.  The Law of Flow gives a recipe of 4 steps to follow to create that flow LINK [Read more…]

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