Imagine yourself in a place that makes you feel relaxed, comfortable and happy. You may find yourself at the beach, in a painting class, or in your living room listening to music. You know what it feels like to be in harmony.
Now imagine yourself in a place that makes you feel overwhelmed, nervous and frightened. You may find yourself on crowded public transportation at rush hour, at the doctor’s office waiting for test results or pulled over the side of the road waiting for the police officer to approach your car. You know what it feels like to be stressed and out of balance. [Read more…]