Consistency is the secret to self-care benefits. Consistent self-care allows you to be the best version of yourself. Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally, and physically – and doing things consistently to take care of yourself. It’s about setting boundaries on your time and energy and putting YOU first. It is okay to say no to requests that drain you. When was the last time you slowed
Here Are Five Benefits of Implementing a Consistent Self-Care Routine
