Letting Go or Holding On, Where Are You?

Do you struggle with “letting go” or your stuff, old habits, or relationships? A you finding yourself in situations where you  must  “hold on” or “let go”. These kind of decisions are stressful when you struggle with clarity. You are not alone. I have been challenged with letting go in several areas of my life. My first reaction was to hold on for dear life. When that did not work I entertained the possibility of

The “Knower” Within

There is a place within each of us that is our “Knower”, where the sacred meets us and grace overflows. Take a few deep breaths and  breathe into that place now, connect to your “Knower” and rejoice in the sacredness of you. Can you feel that sacred space within you?

Advice from a Sea Turtle

Today I opened the top drawer of my desk and found a bookmark with bold letters, Advice from a Sea Turtle. I wanted to share it with you. II will be back after I do some reflecting on the advice. Enjoy Advice from a Sea Turtle Swim with the Current Be a Good Navigator

What Are You Expecting?

The Universe is abundant with everything that you want. It’s not testing you. It’s benevolently providing for you. But you are the orchestrater. You are the definer, and you do it through your joyous anticipation. If there is an emotion that you are wanting to foster, that would serve you very, very well, it is positive expectation. It is excited anticipation. — Abraham

Why Is Spring Cleaning Good For Your Well Being?

We have been having yo-yo weather, some days with warm sunshine and others with cold rain. I am not sure if it is spring or winter. Either way it is time to do some spring cleaning, I know I will feel healthier and happier by that simple act. Imagine spending winter in your house shut tight against the cold, heated by coal, oil, and wood,, lighted with candles. That is how life was in times

She Who Hears the Cries of the World

Kuan Yin

You can see her face almost anywhere in the world. It is said that she is the Goddess of Compassion and is held in high regard not only by Taoists and Buddhists but also by many outside these religions. Kuan Yin knows no religious boundaries. Statues honor the miracles of Kuan Yin in temples, businesses, and homes.  She is the expression of loving compassion, the one who will come to your aid, the one who

Ready To Tame Your Inner Critic?

Have you ever been a witness to your own behavior? It is like watching yourself act as if you are separate from your actions. I was in a workshop creating on an art project. I noticed that part of me was getting frustrated because I was taking too long, the project was not turning out how I wanted, and my work did not look as good as other people’s projects. It was if there was

Taking A Stand

As I put my left foot into the canoe I could feel the canoe rock and slide away from the dock. My right foot was solidly planted on the dock, my left foot in the canoe, and my hands firmly grabbing the gunnels of the canoe. I was between two worlds with one foot in each. I was about to leave the security, steadiness, and safety of land for the constant movement and change of water. The only sure thing I

Feelings of Freedom

 I have lived my whole life with feelings of freedom right here in this beautiful country, America. I did not think about freedom much until it was time to vote, or someone’s rights were violated, or I saw oppression on television. I took my freedom for granted. I have delveloped a keener awareness of freedom, what it means and who has it and who doesn’t.