Here Are Five Benefits of Implementing a Consistent Self-Care Routine

Benefits of self care

Consistency is the secret to the benefits of self-care. Consistent self-care allows you to be the best version of yourself. Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally, and physically – and doing things consistently to take care of yourself. It’s about setting boundaries on your time and energy and putting YOU first. It is okay to say no to requests that drain you. When was the last time

27 Ways to Make Self-Care a Priority So You Can Be The Best Version Of Yourself

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Are you ready to take action that will mold you into the best version of yourself? When was the last time you put yourself first in any given situation? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our self-care. Between work, family, and kids, there seems to be rarely a moment to

How Tiny Habit Tweaks Create Big Results

intentional living

Crystal wakes up in the morning, her mind racing with a list of the tasks she wants to accomplish that day. She checks her email and social media while she waits for her coffee to brew. Then, she is off to work in her home office. Crystal is the kind of person who doesn’t think about her routines or habits. She wishes she was more productive and healthier. Crystal knows some of her habits are

3 Steps to Creating New Habits

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Are you ready to change and get healthier, wealthier, or more love in your life? Chances are your life is the way it is because of your habits. Let’s talk about forming new habits. We all have times when we intentionally want to improve our behavior and create new habits. This could be getting in the habit of eating healthier and drinking more water. It could be moving more and taking the dog for a