My friend and colleague Cheryl A. Major wrote a post I want to share. It’s about her inspiring journey from depression to healthy living and the role of nutrition in healing. I know you will like it. ~~~~~~~~ Where to begin… I had no idea all the decades I struggled with depression (many decades) that sugar was a huge factor in my struggles. Not simply a factor but a huge factor. The old adage “you
10 Simple Habits That Support A Successful Fitness Routine
Brenda stared at her reflection in the gym mirror. Her once-toned arms weren’t so tight anymore. The late nights building her business had taken their toll. Her habits for success were directed at her company, not her health. But today, something ignited a spark – a midlife epiphany, a decision to reclaim her health and vitality. Brenda, the online entrepreneur who built empires from scratch, was about to embark on a new conquest: conquering her
5 Self-Care Ideas When You Are on a Budget
5 Low to No Cost Self-Care Ideas When You’re on a Budget Developing a self-care routine doesn’t mean you have to treat yourself to expensive luxuries and spend a lot of money. True self-care is more about listening to your mind, body AND budget and doing what works for you. It’s about showing yourself the love that you so freely give to everyone else and making the time to put yourself first. There are
27 Ways to Make Self-Care a Priority So You Can Be The Best Version Of Yourself
Are you ready to take action that will mold you into the best version of yourself? When was the last time you put yourself first in any given situation? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our self-care. Between work, family, and kids, there seems to be rarely a moment to
9 High-Priority Feng Shui Health Principles
Imagine yourself in a place that makes you feel relaxed, comfortable, and happy. You may be at the beach, in a painting class, or listening to music in your living room. You know what it feels like to be in harmony. Now imagine yourself in a place that makes you feel overwhelmed, nervous, and frightened. You may find yourself on crowded public transportation at rush hour, waiting for test results at the doctor’s office, or
Here Is A Feng Shui Method To Adjust The Chi Of Your Health
One of my Personal Growth Coaching clients felt general discomfort in her body and confusion in her mind. She was worried this uneasiness would be a new way of life, and she did not want that. She practiced this Feng Shui method consistently to adjust her personal Chi. She noticed her energy level improving, her thoughts becoming more positive, and her increased feelings of peace and well-being. Do you know a Feng Shui method to
10 Chinese New Year Secrets to Good Fortune and Inner Peace in 2024
These Chinese New Year secrets help you set the energy within your home and yourself to open opportunities to good fortune and inner peace for the Year of the Wood Dragon 2024. Alice had a challenging year last year, filled with fear for her health, anger about not being able to see her family, and general negativity about her finances. She is worried that this year may be another of the same. Alice needs to
Why Self-Care Is Critical To Your Well-Being
Self-care is important because you put your health and well-being first, before the needs of others. The result is that you show up in the world happier and healthier, and a happier and healthier you is able to help others from a place of fullness rather than obligation. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you a better person,
3 Ways Feng Shui Helps You Say Yes To What You Want
What are you saying yes to? Growing your business, building wealth, creating more fulfilling relationships, living a healthy lifestyle, focusing on personal growth, peace of mind, or living a life with meaning. You can have whatever you say yes to. But there is a secret and that is what I want to share with you here. I discovered the secret on my way to opening to my yes. This is the thing we trick ourselves
Personal Power: Where Do You Stand?
Do you ever feel like you are working hard and not getting anywhere? Wonder if you will find true happiness/success? Confused about what you should do next? Chances are the reason you feel that way has something to do with your Inner Feng Shui. The Law of Flow applies to your personal chi/energy as well as your spaces. Chi is the life force energy that moves through all people, places and things. When your personal
Bold or Safe the Choice is Yours
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A Tip To Reduce Stress
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