Forget everything you were told about needing to be “good” at art. You are the artist of your life. That means you are creating your life every day. You have the freedom to create a calm mind through painting. Painting is not about talent, perfection, or producing a masterpiece. You are not here to impress anyone, not even yourself. This is about something more profound. Something slower. Something sacred. In this space, painting is not
Break Free from People-Pleasing Today!
Emma had always been the “nice one.” She was the friend who never said no, the employee who did extra work without complaint, and the family member who smoothed over conflicts. She wore her people-pleasing habits like a badge of honor—until one day, she woke up feeling completely drained. Her calendar was packed with commitments she didn’t want, her personal goals were collecting dust, and worst of all, she felt unseen. No one seemed to
Stop Sabotaging Your Personal Power
Rose wanted a life filled with peace, connections, and meaning, but she did not know how to tap into her personal power. She did not feel she got what she wanted out of her life. Rose felt disconnected from her family, friends, and workmates. She was afraid to share her opinion or questions with them. Rose thought she had to please those around her to feel worthy. As a result of this thinking, Rose often
What Everyone Ought To Know About Their Inner Critic
Think of a time when your inner voice was very critical of you for something. Not knowing what you want Not being able to make a decision You Ignore taking action that you know will help you reach your goals. You feel paralyzed by fear and can’t take action. Meet your inner critic. The Inner Critic is a powerful force within that tries to keep you from changing, even if you want to. Change brings
The Secret About Destiny That May Surprise You
Ever wonder if there is Destiny or is it all about our Choices? Have you ever asked yourself “Who Am I? Why Am I Here? or What Is The Meaning of Life? In working with clients I notice 3 age groups that people ask these questions. The first time is in the teen age years. “Who Am I, how am I different from my parents?What am I supposed to do with my life? What is
A Tip To Reduce Stress
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