With its sparkling lights and joyful music, the holiday season often carries a less talked about companion: Added stress. Eight in ten Americans say the expectations and events around the holidays increase their focus, and many say it causes them to get less sleep. That might include you. It’s the time of year when our calendars overflow with commitments, and our to-do lists stretch longer than Santa’s. Getting caught up in overdoing, overthinking, and over-expecting
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I could feel the warmth of the sun on my face and the wind tossing my hair as I let the road lead me. I was relaxed and happy as thoughts of seeing my friend danced through my mind. I love driving my convertible with the top down feeling the gentleness of nature surround me like a cocoon. Oh, here is her street, I stopped to make a left turn. Even though my turn indicator