I was checking out at the grocery store yesterday when the “bagger” asked me if I wanted help out to my car. I thought, “Do I really look that old, like I need help to my car?” I think I am a bit sensitive because today is my birthday. Aging gracefully, how to do that is the question. Yes, I am aware that I am not forty anymore. The funny thing is that I think
The Inner Peace 10-Day Challenge
The Inner Peace Challenge Will Help You Build Resilience, Increase Productivity, & Improve Well-being Welcome to the 10-Day Inner Peace Challenge! The Inner Peace 10-day Challenge journey is designed specifically for you—a passionate, ambitious, and creative individual who is stressed, overwhelmed, or confused. In the hustle and bustle of pursuing your dreams, inner peace can feel hard to find. This challenge is your opportunity to reclaim tranquility and stability, empowering you to travel your path
How To Use Daily Affirmations To Create Inner Peace
Daily affirmations are positive statements you repeat to yourself. Affirmations have the power to change your attitude. You may have heard that our thoughts shape our reality. In this article, you will learn how to use daily affirmations to create inner peace. By choosing positive affirmations, you increase positive changes in your life. Affirmations have roots in Vedic traditions and mantras, Buddhist practices, Christian Mysticism, and Shamanic traditions and are still used today. Affirmations help
From Dreamer To Doer: The Journey To Success
How Do You Go From Dreamer To Doer? “Whether you think you can or you think you can’t – you’re right.” This famous quote by Henry Ford highlights the power of mindset and gives a clue on how to find success. Your beliefs shape your reality by guiding your dreams and actions. Mindset, dreaming, and taking action are connected. You’ll meet Michelle, a new entrepreneur on a journey from dreaming to doing, as an example.
Create Opportunities With A Growth Mindset
You can create opportunities with a growth mindset that is impossible with a fixed mindset. A growth mindset believes that our abilities and intelligence can be developed with effort, learning, and persistence. It contrasts with a fixed mindset, which holds that our talents and capabilities are unchangeable. When you embrace a growth mindset, you see challenges as opportunities for growth rather than impossible obstacles. Mistakes and failures become lessons rather than setbacks. This mindset is
Strategies For Beating the Procastination Gremlin
Procrastination is a challenge we all face, especially in our fast-paced world. It’s the gremlin that lurks in the shadows of our to-do lists, whispering justifications for delay and promises of “later.” Yet, as we all know, “later” often leads to missed opportunities and increased stress. Today, we’re focusing on strategies to beat procrastination and foster a culture of action within your business. Understanding procrastination is the first step toward overcoming it. It’s not about
Finding Equilibrium In Life In A Challenging World
Finding equilibrium in life can feel impossible in today’s fast-paced, challenging world. Juggling work, relationships, personal well-being, and countless other responsibilities can be overwhelming and leave us struggling to manage. Achieving equilibrium isn’t about maintaining a perfectly equal distribution of time and energy. It’s about consciously prioritizing and managing our resources to create a fulfilling, peaceful, and sustainable life. Prioritize Your Values The first step towards achieving equilibrium lies in identifying your core values. What
5 Fears Blocking Your Success, Happiness, & Inner Peace and What To Do About It
Fears block your success, happiness, and inner peace. Fears, struggles, and challenges are part of a life that everyone faces. Imagine your life as a lush, vibrant garden full of beauty and potential. Notice there are weeds in your garden, and they represent your fears. Although your fears may not be visible, they rob you of success, happiness, and inner peace. Addressing and transforming your fears is essential to reach your full potential and enjoy
10 Simple Habits That Support A Successful Fitness Routine
Brenda stared at her reflection in the gym mirror. Her once-toned arms weren’t so tight anymore. The late nights building her business had taken their toll. Her habits for success were directed at her company, not her health. But today, something ignited a spark – a midlife epiphany, a decision to reclaim her health and vitality. Brenda, the online entrepreneur who built empires from scratch, was about to embark on a new conquest: conquering her
Peaceful Holidays: 12 Stress-Free Strategies
With its sparkling lights and joyful music, the holiday season often carries a less talked about companion: Added stress. Eight in ten Americans say the expectations and events around the holidays increase their focus, and many say it causes them to get less sleep. That might include you. It’s the time of year when our calendars overflow with commitments, and our to-do lists stretch longer than Santa’s. Getting caught up in overdoing, overthinking, and over-expecting
The Cosmic Message That Changed Everything
Have you ever received a “calling” to make a change in your life? Perhaps to move to a new job, change your lifestyle, or leave a relationship. A “calling” is a message you cannot ignore. Here are some ways “callings” show up: You get a message as a strong intuition that feels compelling. You know at a deep level that this is for you. A lyric in a song or a passage in a book
How To Supercharge Intentions
Do you begin your day with thoughts about yesterday’s challenges? Meet Katherine, whose feelings of anxiety and overwhelmed from saying yes to a family member by putting her needs last. It is maddening when she skips her self-care repeatedly by agreeing to others’ requests without stating what she wants. She voluntarily gives up her self-care in silence without negotiation or compromise. Katherine never knew that setting intentions could help her set boundaries. Then there is