How To Use Daily Affirmations To Create Inner Peace

Woman writing

Daily affirmations are positive statements you repeat to yourself. Affirmations have the power to change your attitude. You may have heard that our thoughts shape our reality. In this article, you will learn how to use daily affirmations to create inner peace. By choosing positive affirmations, you increase positive changes in your life. Affirmations have roots in Vedic traditions and mantras, Buddhist practices, Christian Mysticism, and Shamanic traditions and are still used today. Affirmations help

From Dreamer To Doer: The Journey To Success

Make your dreams come true

How Do You Go From Dreamer To Doer? “Whether you think you can or you think you can’t – you’re right.” This famous quote by Henry Ford highlights the power of mindset. Your beliefs shape your reality by guiding your dreams and actions. Mindset, dreaming, and taking action are connected. You’ll meet Michelle, a new entrepreneur on a journey from dreaming to doing, as an example. You’ll gain insights and practical steps to stay positive

Create Opportunities With A Growth Mindset

Fixed Vs Growth Mindset Puzzle Pieces 3d Illustration

You can create opportunities with a growth mindset that is impossible with a fixed mindset. A growth mindset believes that our abilities and intelligence can be developed with effort, learning, and persistence. It contrasts with a fixed mindset, which holds that our talents and capabilities are unchangeable. When you embrace a growth mindset, you see challenges as opportunities for growth rather than impossible obstacles. Mistakes and failures become lessons rather than setbacks. This mindset is

Strategies For Beating the Procastination Gremlin

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Procrastination is a challenge we all face, especially in our fast-paced world. It’s the gremlin that lurks in the shadows of our to-do lists, whispering justifications for delay and promises of “later.” Yet, as we all know, “later” often leads to missed opportunities and increased stress. Today, we’re focusing on strategies to beat procrastination and foster a culture of action within your business. Understanding procrastination is the first step toward overcoming it. It’s not about

Finding Equilibrium In Life In A Challenging World

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Finding equilibrium in life can feel impossible in today’s fast-paced, challenging world. Juggling work, relationships, personal well-being, and countless other responsibilities can be overwhelming and leave us struggling to manage. Achieving equilibrium isn’t about maintaining a perfectly equal distribution of time and energy. It’s about consciously prioritizing and managing our resources to create a fulfilling, peaceful, and sustainable life. Prioritize Your Values The first step towards achieving equilibrium lies in identifying your core values. What

5 Fears Blocking Your Success, Happiness, & Inner Peace and What To Do About It

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Fears block your success, happiness, and inner peace. Fears, struggles, and challenges are part of a life that everyone faces. Imagine your life as a lush, vibrant garden full of beauty and potential. Notice there are weeds in your garden, and they represent your fears. Although your fears may not be visible, they rob you of success, happiness, and inner peace. Addressing and transforming your fears is essential to reach your full potential and enjoy

10 Simple Habits That Support A Successful Fitness Routine

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Brenda stared at her reflection in the gym mirror. Her once-toned arms weren’t so tight anymore. The late nights building her business had taken their toll. But today, something ignited a spark – a midlife epiphany, a decision to reclaim her health and vitality. Brenda, the online entrepreneur who built empires from scratch, was about to embark on a new conquest: conquering her fitness. This wouldn’t be a crash course or a fad; it would

Peaceful Holidays: 12 Stress-Free Strategies

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With its sparkling lights and joyful music, the holiday season often carries a less talked about companion: Added stress. Eight in ten Americans say the expectations and events around the holidays increase their focus, and many say it causes them to get less sleep. That might include you. It’s the time of year when our calendars overflow with commitments, and our to-do lists stretch longer than Santa’s. Getting caught up in overdoing, overthinking, and over-expecting

The Cosmic Message That Changed Everything

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Have you ever received a “calling” to make a change in your life? Perhaps to move to a new job, change your lifestyle, or leave a relationship. A “calling” is a message you cannot ignore. Here are some ways “callings” show up: You get a message as a strong intuition that feels compelling. You know at a deep level that this is for you. A lyric in a song or a passage in a book

How To Supercharge Intentions

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Do you begin your day with thoughts about yesterday’s challenges? Meet Katherine, whose feelings of anxiety and overwhelmed from saying yes to a family member by putting her needs last. It is maddening when she skips her self-care repeatedly by agreeing to others’ requests without stating what she wants. She voluntarily gives up her self-care in silence without negotiation or compromise. Katherine never knew that setting intentions could help her set boundaries. Then there is

10 Chinese New Year Secrets to Good Fortune and Inner Peace in 2024

dragon for 2024

These Chinese New Year secrets help you set the energy within your home and yourself to open opportunities to good fortune and inner peace for the Year of the Wood Dragon 2024. Alice had a challenging year last year, filled with fear for her health, anger about not being able to see her family, and general negativity about her finances. She is worried that this year may be another of the same. Alice needs to

What I Learnt From Staying Focused During Difficult Times

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Life, just like a roller coaster it has its ups and downs. You may even experience a few twists and turns along the journey. Nancy Dadami Sometimes the downs are personal, and sometimes they are environmental. Loss of a loved one, a cancer diagnosis, unhealthy air quality caused by fire storms, and draining or stagnant energy in your home.   Whenever something disturbing happens staying focused can be a challenge. Here are ten tips to