How To Supercharge Intentions

pen writing intentions

Do you begin your day with thoughts about yesterday’s challenges? Meet Katherine, whose feelings of anxiety and overwhelmed from saying yes to a family member by putting her needs last. It is maddening when she skips her self-care repeatedly by agreeing to others’ requests without stating what she wants. She voluntarily gives up her self-care in silence without negotiation or compromise. Katherine never knew that setting intentions could help her set boundaries. Then there is

What I Learned From Staying Focused During Challenging Times

roller coaster going down on the track

Life, just like a roller coaster life has its ups and downs. You may even experience a few twists and turns along the journey. ~Nancy Dadami Sometimes, the downs are personal, and sometimes, they are environmental. Loss of a loved one, a cancer diagnosis, unhealthy air quality caused by fire storms, and draining or stagnant energy in your home.   Whenever something disturbing happens, staying focused can be a challenge. This is what I learned

Stop Falling Out Of The Flow State And How To Get Back In Flow

Feng Shui meets Medicine Painting

  Panic sets in, and you launch into hyper-drive. You must complete the day’s tasks, no matter how long it takes. The mantra “work harder, work harder” fills your thoughts. Instead of working harder, you feel anxious, overwhelmed, and stressed. You fall out of the flow state, and your productivity plummets. You are out of ideas and think that if you work harder and longer, you will check all the tasks off the list. Working

How Tiny Habit Tweaks Create Big Results

intentional living

Crystal wakes up in the morning, her mind racing with a list of the tasks she wants to accomplish that day. She checks her email and social media while she waits for her coffee to brew. Then, she is off to work in her home office. Crystal is the kind of person who doesn’t think about her routines or habits. She wishes she was more productive and healthier. Crystal knows some of her habits are

Everything You Want Is In The Flow State

Everything You Want Is In The Flow State

The flow state holds the key to everything you want. Peace of mind, prosperity, fulfilling relationships, a meaningful career, vibrant health & happiness can easily be yours when you dwell in the flow. What is the Flow State? The flow state happens when your personal energy, vibration, desires, and surroundings are aligned. Enter the flow state when you are happy, confident, and creative. Everything seems to go smoothly. You are grateful, you can laugh easily,

Mindset Secret – Develop A Growth Mindset

head with swirling in brain

Michelle was in her forties when she felt missing something and realized she was unhappy with her life. She was living the life she dreamed of when she was twenty, and she was disappointed. Michelle had: beautiful home on a lot surrounded by nature with a gourmet kitchen and a view of the valley below a fulfilling marriage to a man that was her best friend and lover two busy teenage children active in sports

How A Fixed Mindset Limits Your Life’s Possibilities

How A Fixed Mindset Limits Your Life’s Possibilities

Sally was the oldest daughter of alcoholic parents and spent most of her childhood caring for her younger siblings. She got them ready for school, walked them to the bus stop, and kissed them as they boarded the bus. The school was difficult for Sally. She struggled to learn how to read and write. She was embarrassed because it seemed easy for the other students but not for her. Sally was afraid to ask for

What Are You Saying Yes To?

Innovator Soulcollage card

What are you saying yes to? Better health, more abundance, fulfilling relationships, more happiness – a meaningful life, or a successful business. It all starts somewhere, and it starts with what you say yes to. What you are currently doing is your YES. We trick ourselves into believing we are living what we say yes to because if we are not actually doing it we are not really open to our YES. When I looked