Do you feel stressed at work, at home or in relationships? Did you know that stress is the leading 
cause of high blood pressure, heart disease, insomnia, and chronic health problems? There is a stress buster, it is meditation.
Do you meditate regularly? If you do congratulations, if not I urge you to consider starting a daily practice. Your health and well-being will improve. You will have more patience, clarity and solutions for your everyday problems. [Read more…]
Look around your home or office, where is the beauty? How much beauty do you have in your space? Would it surprise you to know that beauty has the power to make you feel happy and less stressed? Beauty has been central to our civilization for 2000 years as shown by this quote from Plato:
“Beauty is certainly a soft, smooth, slippery thing, and therefore of a nature which easily slips in and permeates our souls.” – Plato
The energy in your living space has a flow, unique to you and how you have arranged your environment. Everything you have in your space either boosts flow or drains flow. You can influence flow by using Feng Shui principles and the Law of Flow. The goal of Feng Shui is to create flow around and through your space with ease and harmony thereby creating a supportive and stress free environment for you.
The first principle of Feng Shui is to create flow throughout your space. The Law of Flow gives a recipe of 4 steps to follow to create that flow LINK [Read more…]
Think of a time when you felt like you were in “the flow”. It might have been like this: