Your inner voice chatters at you all day long. Right now, it is hovering over you. “You are not checking off enough tasks on your to-do list. There is only 1 hour left in your workday and you are behind.” Panic sets in and you launch into hyper-drive. You must complete the day’s tasks, no matter how long it takes. The mantra “work harder, work harder” fills your thoughts. Instead of working harder you feel
Mindset Secret #2 – Develop A Growth Mindset
Michelle was in her forties when she felt like she was missing something and realized she was unhappy with her life. She was living the life she dreamed of when she was twenty, and she was disappointed. Michelle had: beautiful home on a lot surrounded by nature with a gourmet kitchen and a view of the valley below a fulfilling marriage to a man that was her best friend and lover two busy teenage children
9 Tips to Overcome Procrastination and Boost Your Confidence – Part 2
In part 1 you met Francine, she was struggling with procrastination in the area of her health and happiness. Have you ever wanted to get healthier and not been able to get started or started but not been able to stay with it?Read Part 1 Here Meet Francine, a small business owner, author, wife, mother, effective communicator, and spiritual seeker. She had solid relationships with her clients, friends and family. There was that one area
School Principal Gets Feng Shui Boost And Everyone Benefits
An elementary school principal had insomnia, ate on the run and did not have a self-care routine. She worked late into the evenings, ignoring her needs, to get things done. She was stressed and exhausted. She knew she could not keep up this pace and be the leader she needed to be for her teachers, staff and students. That is when I got the call. In my years as a teacher and principal I saw
Got Stress? 4 Tips To Create Flow And Reduce Your Stress
Think of a time when you felt like you were in “the flow”. It might have been like this: Your days moved easily from one activity to the next. You felt peaceful. Making decisions was easy You were positive, believing anything was possible Being happy and uplifted was natural
3 Steps to Creating New Habits
Are you ready to make a change and get healthier, wealthier or more love in your life? Chances are your life is the way it is because of the habits you have. Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more