Each of us has many roles in life. You may be an artist, parent, significant other, friend, entrepreneur, healer, or lover of life. When you know the five communication styles, you can identify your style and the style of the people you are dealing with. Robin watched her friend with envy. The other woman was an entrepreneur, and new opportunities came her way daily. The same friend also had a fulfilling marriage, close relationships with
Peaceful Holidays: 12 Stress-Free Strategies
With its sparkling lights and joyful music, the holiday season often carries a less talked-about companion: added stress. Eight in ten Americans say the expectations and events around the holidays increase their focus, and many say it causes them to get less sleep. That might include you. Stay tuned for strategies for a peaceful holiday. It’s the time of year when our calendars overflow with commitments, and our to-do lists stretch longer than Santa’s. Getting
3 Must-Have Qualities To Strengthen Your Relationships
Would you say you have close relationships with family, friends, colleagues or community? Do you feel uplifted or happier when you connect or socialize with them? Does a problematic relationship create stress, anger, anxiety or fear for you? Did you know your relationships can be a health risk factor just like high blood pressure, smoking, alcoholism, lack of exercise and obesity? According to researchers at Brigham Young University, strong social relationships are associated with better
How Tiny Habit Tweaks Create Big Results
Crystal wakes up in the morning, her mind racing with a list of the tasks she wants to accomplish that day. She checks her email and social media while she waits for her coffee to brew. Then, she is off to work in her home office. Crystal is the kind of person who doesn’t think about her routines or habits. She wishes she was more productive and healthier. Crystal knows some of her habits are
The 6 Flow Controllers Everyone Needs To Know
Your home tells a story about you. Yes, you heard me right. It tells a story about your financial situation, your relationships or lack of them, it tells a story about your health, family, career, and your children. How does that happen? It is all about flow and energy. What is happening in your life is reflected in your floor plan. Just like you see a reflection of yourself in the mirror, you can see
Everything You Want Is In The Flow State
The flow state holds the key to everything you want. Peace of mind, prosperity, fulfilling relationships, a meaningful career, vibrant health & happiness can easily be yours when you dwell in the flow. What is the Flow State? The flow state happens when your personal energy, vibration, desires, and surroundings are aligned. Enter the flow state when you are happy, confident, and creative. Everything seems to go smoothly. You are grateful, you can laugh easily,
11 Feng Shui Strategies To Reduce Stress For The Holidays
Does the thought of gathering with your family for the holidays make you stressed, overwhelmed, or cranky? The holidays are supposed to be a time of joy, love, and happy families. However, for many people, loneliness, obligation, and stress surface as the holiday season begins. IThis article will help you reduce holiday stress. I have talked with several people who are feeling overwhelmed by preparing for the holidays and family gatherings this year. They are
Why Self-Care Is Critical To Your Well-Being
Self-care is important because you put your health and well-being first, before the needs of others. The result is that you show up in the world happier and healthier, and a happier and healthier you is able to help others from a place of fullness rather than obligation. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you a better person,
The Secret Manifesting Formula That You Need To Know
I woke up one morning and I knew I had to do something differently. I was tired of being alone. I didn’t know what to do. And I knew I had to make a change. I believe if you want something different you must do something different. It had been long enough since I used the excruciating pain of the divorce as a fortress protecting me from being vulnerable and trusting another. The cost
5 Feng Shui Bedroom Tips to Improve Inner Peace, Rest, Relaxation and Romance
Your bedroom serves a purpose: for rest, relaxation, and romance—the three R’s. Let’s look at Feng Shui bedroom tips and how they impact your happiness, success, and inner peace. Your bedroom gives clues about what is happening in your life and within you. Here is what I discovered in a recent Feng Shui consultation. As I entered the client’s home, I was struck by the beauty everywhere. The entry was sparkling clean; an overhead light
Do You Know Your Cast of Characters Within?
Have you ever noticed that you have a cast of characters within? Characters that show up at different times to guide, direct, or even criticize you? You know that small voice within, sometimes it shows up as guilt or love or responsibility. Carl Jung referred to these characters as archetypes, universal energies that when uncovered help us understand why we do what we do. Each archetype has qualities that we can tap into in times
The Secret To Asking For What You Want And Getting It!
Do you hold back from asking for what you want in your relationships? Afraid of hearing a “NO” to your request? Get angry with yourself for not standing up for yourself and asking for what you want? The number one reason people do not ask for what they want is the fear of the “NO”. That fear keeps them stuck, overwhelmed and feeling limited. No wonder they often feel angry and resentful. Today I am