Do you feel stressed at work, at home or in relationships? Did you know that stress is the leading 
cause of high blood pressure, heart disease, insomnia, and chronic health problems? There is a stress buster, it is meditation.
Do you meditate regularly? If you do congratulations, if not I urge you to consider starting a daily practice. Your health and well-being will improve. You will have more patience, clarity and solutions for your everyday problems. [Read more…]
An elementary school principal had insomnia, ate on the run and did not have a self-care routine. She worked late into the evenings, ignoring her needs, to get things done. She was stressed and exhausted. She knew she could not keep up this pace and be the leader she needed to be for her teachers, staff and students. That is when I got the call. In my years as a teacher and principal I saw how a few Feng Shui changes could make a big difference for everyone at the school.
Your home and work surroundings tell a story about you. Every person and place emits an energy field. Your surroundings are continuously influencing your energy field and inner world, sometimes subtly, other times obviously . What story is your space telling about you? This aspect of Feng Shui is based on the Law of Reflection. The contents of your home and workplace reflect who you are. Your surroundings act like a mirror reflecting your thoughts, feelings, passions, beliefs, inner magnificence and much more. Your home and workspace gives clues about flow in your outer and inner world. [Read more…]
Think of a time when you felt like you were in “the flow”. It might have been like this:
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