What I Learnt From Staying Focused During Difficult Times

Life is like riding a roller coaster. Imagine yourself strapped into that car chugging up the rickety rails to the top and in an instant you are plunging down so fast your knuckles are white from gripping the safety bar, you feel your heart pounding like thunder in your chest, the wind plasters your hair against your head, and your mouth is open wide as you let out a terrifying scream. Life, just like a

Four Health Benefits of Regular Meditation

Do you feel stressed at work, at home or in relationships? Did you know that stress is the leading  cause of high blood pressure, heart disease, insomnia, and chronic health problems? There is a stress buster, it is meditation. Do you meditate regularly? If you do congratulations, if not I urge you to consider starting a daily practice. Your health and well-being will improve. You will have more patience, clarity and solutions for your everyday

School Principal Gets Feng Shui Boost And Everyone Benefits

An elementary school principal  had insomnia, ate on the run and did not have a self-care routine. She  worked late into the evenings, ignoring her needs, to get things done. She was stressed and exhausted. She knew she could not keep up this pace and be the leader she needed to be for her teachers, staff and students. That is when I got the call. In my years as a teacher and principal I saw

Got Stress? 4 Tips To Create Flow And Reduce Your Stress

Think of a time when you felt like you were in “the flow”. It might have been like this: Your days moved easily from one activity to the next. You felt peaceful. Making decisions was easy You were positive, believing anything was possible Being happy and uplifted was natural

I Could Not Control Myself

I charged into the kitchen, scanning the counter for anything chocolate. The craving was deep in my bell, lik a bull horn screaming to me “Chocolate, chocolate and NOW!” Has that ever happened to you? What is really going on and what does it mean to you?

The Secret To Asking For What You Want And Getting It!

Do you hold back from asking for what you want in your relationships?  Afraid of hearing a “NO” to your request? Get angry with yourself for not standing up for yourself and asking for what you want? The number one reason people do not ask for what they want is the fear of the “NO”. That fear keeps them stuck, overwhelmed and feeling limited. No wonder they often feel angry and resentful. Today I am