Life is like riding a roller coaster. Imagine yourself strapped into that car chugging up the rickety rails to the top and in an instant you are plunging down so fast your knuckles are white from gripping the safety bar,
Four Health Benefits of Regular Meditation
Do you feel stressed at work, at home or in relationships? Did you know that stress is the leading cause of high blood pressure, heart disease, insomnia, and chronic health problems? There is a stress buster, it is meditation. Do
School Principal Gets Feng Shui Boost And Everyone Benefits
An elementary school principal had insomnia, ate on the run and did not have a self-care routine. She worked late into the evenings, ignoring her needs, to get things done. She was stressed and exhausted. She knew she could not
Got Stress? 4 Tips To Create Flow And Reduce Your Stress
Think of a time when you felt like you were in “the flow”. It might have been like this: Your days moved easily from one activity to the next. You felt peaceful. Making decisions was easy You were positive, believing
A Tip To Reduce Stress
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