When I was a teenager, my girlfriends and I used to say, “You can’t have too much money or be too thin.” We used to talk about it so much. I am sure we believed it. Let’s look at when too much is not a good thing. Do you recognize when too much is not a good thing for you? What do you do when too much is not a good thing? I like to
Peak Hours To The Rescue: Boost Productivity
In our fast-paced world, where demands on our time and energy seem to increase daily, finding ways to boost productivity is more important than ever. One powerful strategy is to identify and leverage your peak hours. Understanding and using these prime periods can transform how you work and live, leading to achieving more in less time, higher quality output, and more free time for yourself. What Are Peak Hours? Peak hours are specific times during
Easily Reduce Stress With Meditation
Are you stressed? There is a way you can reduce stress. Many of the things we take for granted were unknown a generation ago. The flow of entertainment, information, and consumer goods at our fingertips has enriched our lives. Unfortunately, all of this abundance comes with a price. Many of us can find the pace of modern life too intense. The demands on our time and our attention can be overwhelming. The hours spent working
Peaceful Holidays: 12 Stress-Free Strategies
With its sparkling lights and joyful music, the holiday season often carries a less talked-about companion: added stress. Eight in ten Americans say the expectations and events around the holidays increase their focus, and many say it causes them to get less sleep. That might include you. Stay tuned for strategies for a peaceful holiday. It’s the time of year when our calendars overflow with commitments, and our to-do lists stretch longer than Santa’s. Getting
Got Stress? 4 Tips To Create Flow And Reduce Your Stress
Do you know how to create flow and reduce stress in your home? Think of a time when you felt like you were in “the flow.” It might have been like this: Your days moved quickly from one activity to the next. You felt peaceful. Making decisions was easy. You were positive, believing anything was possible Being happy and uplifted was natural Stress is the opposite of flow. Think of a time when you were
What I Learned From Staying Focused During Challenging Times
Life, just like a roller coaster life has its ups and downs. You may even experience a few twists and turns along the journey. ~Nancy Dadami Sometimes, the downs are personal, and sometimes, they are environmental. Loss of a loved one, a cancer diagnosis, unhealthy air quality caused by fire storms, and draining or stagnant energy in your home. Whenever something disturbing happens, staying focused can be a challenge. This is what I learned
Four Health Benefits of Regular Meditation
Do you feel stressed at work, at home, or in relationships? Did you know that stress is the leading cause of high blood pressure, heart disease, insomnia, and chronic health problems? There is a stress buster. It is meditation. There are four health benefits of regular meditation. Do you meditate regularly? If you do, congratulations. If not, I urge you to consider starting a daily practice. Your health and well-being will improve, and you will
A Tip To Reduce Stress
[pb_vidembed title=”” caption=”” url=”https://www.youtube.com/watch?v=ihqIpJfTMSw” type=”yt” w=”495″ h=”385″]
I Could Not Control Myself
I charged into the kitchen, scanning the counter for anything chocolate. The craving was deep in my bell, lik a bull horn screaming to me “Chocolate, chocolate and NOW!” Has that ever happened to you? What is really going on and what does it mean to you?
The Secret To Asking For What You Want And Getting It!
Do you hold back from asking for what you want in your relationships? Afraid of hearing a “NO” to your request? Get angry with yourself for not standing up for yourself and asking for what you want? The number one reason people do not ask for what they want is the fear of the “NO”. That fear keeps them stuck, overwhelmed and feeling limited. No wonder they often feel angry and resentful. Today I am