Meditation has been used for thousands of years as a path for spiritual unfoldment. In the West, meditation has been used most recently to reduce stress, improve health, and return us to our natural state of harmony and balance.

Are you seeking inner peace, better health, or a deeper knowing of your inner Self? What areas of your life do you need greater balance? Meditation will bring you to stillness, the place where your inner guidance resides.

This interactive series introduces the fundamental elements of different styles of meditation; correct posture, proper breathing, mantra repetition, visualization, and more. Through these elements you will learn to create an atmosphere for meditation. A series of guided periods of meditation will allow you to practice a step-by-step process that will naturally lead you into meditation.
You will leave each session feeling centered and empowered with new ways meditation can be used to help you create harmony in your life.
 Thursdays, January 22 & 29 and
February 12 & 19
7:00 p.m. to 8:30 p.m.
$20 per session or $65 for the series if paid before January 15th.
Contact Nancy to register
Location will be given upon registration
Meditation for Body, Mind & Spirit Series

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