3 Easy Tools to Bring You Peace Fast
Does stress ever sneak up on you? Maybe you don't see it coming.
Stress can strike in an instant too. The time you heard your dear friend passed away, when you discovered your blood pressure was too high, or when someone cut you off in traffic.
When stress shows up it always robs you of your inner peace.
if you're ready to discover tools to reset your inner peace, take a deep breath, let go of the stressors that have been weighing you down, and start exploring the tools and techniques that will help you reset and rediscover your inner calm. Your path to serenity begins right here. Let's take the first step together!
Here is a Quick Peace & Calm Reset Tool
You can use this tool anytime you feel stressed and want relief. Watch the video for the directions practice along, and notice how you feel after this tool.
You do the reset before, during, or after a challenging conversation. Let the stress go and get back to peace and calm. I have used this tool in the middle of the night to help me get back to sleep. It brings quick relief from anxiety, overwhelm, frustration, and other stesses you face in everyday life.
Guided Meditation for Loving Kindness
A guided medidtation to fill yourself with loving kindness and then share it with your loved ones, friends and the world. Be a helper for peace and love in the world.
A Grounding Strategy to Bring Back Your Inner Peace
Stress can scatter your energy and rob you of your inner peace. This grouding technique brings you back to yourself, releases stress, and fills you with peace.
The more you practice the more it will be available to you on demand. You can use it in any situation that is stressful, in a grocery store line, especially during rush hour.
Ground yourself when in a difficult conversation, when you are in the doctor's waiting room, and during technology challenges. Grounding is helpful for any stressful situation or thoughts you have.