Do you have stressful things in your life that you are tolerating? Things that do not seem to be life threatening but stressful to you just the same? Are you settling for less because you do not want to create a problem for someone else? Or maybe you think it is easier to go along with others rather than say what you really think. When you tolerate stressful situations they rob you of your true
What I Learned About Life From A Heart Rate Monitor
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I Don’t Like Change, Do You?
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Want More Focus, Clarity, Vitality & Grace?
Do you jump out of bed in the morning feeling excited about your day? Do you know that beyond a doubt you will be focused, clear and have tremendous energy all day. Ever feel that no matter what comes up you will be able to handle it gracefully? There is a way that you can experience that excitement, focus, clarity, and tremendous energy. Three weeks ago I renewed my morning practice. Yes, I renewed it
Do Things Happen In Your Home That You Can’t Explain?
She had just gone to bed, turned out the light and it started again. Her bed was moving sideways, it was not an earthquake. She lay in the dark trembling. Who would believe that her bed had moved with no one in the room? They would think she was crazy.She was going to have to tell someone because it kept happening and she couldn’t take it anymore. His 3 year old daughter said “Daddy tell the boy to go away,
Open Your Door to Good Fortune in the Year of the Metal Rabbit
Are you curious about the energy forces that the Metal Rabbit is bringing into the New Year? How will they affect you, your family, and your business? Are you ready for a big change? Chinese New Year is on February 3rd this year. The tone of the year reflects the characteristics of the year’s animal and element. This past year we were influenced by the metal tiger and for me the year has been intense,
Sweet Potato Hummus
This is a great recipe, smooth and tasty. I serve it as an appetizer or with salad for lunch. Let me know if you like it. 1 medium sweet potato ( about 14 ounces) 1 can chickpeas/garbanzos (15 ounce), drained 1 small clove garlic 1 tsp. salt ½ cup extra-virgin olive oil, plus more for drizzling Freshly ground pepper to taste Hot sauce or chili sauce to taste
Chakra Basics
Chakra is a Sanskrit word meaning wheel or disk, sometimes referred to as “wheels of light”. The energy present in each chakra affects us on all dimensions, the spiritual, emotional, physical and mental. These energy centers act as a gateway between dimensions such as the energy generated from emotional activity influencing the functions of our physical body. Or the energy generated from stress, and emotional state, does affect our physical body with nervousness, anxiety, etc.
Is Your Office Causing Struggle In Your Business?
Are you trying to build a successful business? Are you also struggling to put all the business components in some order without the success you desire? Would you like to stop trying so hard and use less effort and have more fun? When our office space is inspiring, uplifting, and harmonious it creates an energy alignment with our business which makes success easier and more fun. When our office space is cluttered, chaotic, or stressful
Feng Shui Tips to Reduce Family Stress During the Holidays
Does the thought of gathering with your family for the holidays make you feel stressed? The holidays are portrayed as a time of joy and family traditions, but for many people feelings of loneliness, obligation, and stress surface as the holiday season gets under way. Between the end of November and January, Americans celebrate Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s. That is a lot of celebrating and honestly, all that holiday togetherness is not always easy.
Love It Or Leave It
Our health, wealth, and happiness depend on it. Everyday we make choices that affect it. Luke Skywalker referred to it as “The Force”. This “Force” or chi as it is referred to in Feng Shui is the energy in everything, everywhere. Remember learning about atoms and molecules in science class. We learned that atoms and molecules are always in motion, even when an object seems to be solid, like a table. The energy or “chi” is
The Power Of Nature
A few minutes in nature and I look at everything differently. I could be in my backyard looking at the details of a single rose, listening to the song of birds in a forest, or resting on the sand of a sunny beach. It is as if mother nature drapes a blanket of “peace” over me. When I allow myself to get lost in the moment in the beauty of nature my personal energy shifts