Panic sets in, and you launch into hyper-drive. You must complete the day’s tasks, no matter how long it takes. The mantra “work harder, work harder” fills your thoughts. Instead of working harder, you feel anxious, overwhelmed, and stressed. You fall out of the flow state, and your productivity plummets. You are out of ideas and think that if you work harder and longer, you will check all the tasks off the list. Working