Setting Boundaries With Difficult People Setting healthy boundaries is one of the most valuable skills for creating healthy relationships with others and yourself. It can be challenging to set boundaries with difficult people. The idea of boundaries can seem unclear or complicated. Personal boundaries are merely guidelines for yourself about how others interact with you. A boundary isn’t a rule for how others should act. It’s about what you will allow or tolerate. Boundaries put
Your Boundaries Matter: Learning To Say No Is An Important Life Skill
One of the most important boundaries you can set is learning to say “no.” Your boundaries matter. Many of us find ourselves stressed out, over-committed, and involved in tasks that don’t interest us simply because we don’t want to hurt other people’s feelings or let them down. We put other people’s comfort above our own and agree to things we’d rather skip. Let’s examine this destructive habit and why learning to say no is an
Here Are Five Benefits of Implementing a Consistent Self-Care Routine
Consistency is the secret to the benefits of self-care. Consistent self-care allows you to be the best version of yourself. Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally, and physically – and doing things consistently to take care of yourself. It’s about setting boundaries on your time and energy and putting YOU first. It is okay to say no to requests that drain you. When was the last time
How Tiny Habit Tweaks Create Big Results
Crystal wakes up in the morning, her mind racing with a list of the tasks she wants to accomplish that day. She checks her email and social media while she waits for her coffee to brew. Then, she is off to work in her home office. Crystal is the kind of person who doesn’t think about her routines or habits. She wishes she was more productive and healthier. Crystal knows some of her habits are
3 Steps to Creating New Habits
Are you ready to change and get healthier, wealthier, or more love in your life? Chances are your life is the way it is because of your habits. Let’s talk about forming new habits. We all have times when we intentionally want to improve our behavior and create new habits. This could be getting in the habit of eating healthier and drinking more water. It could be moving more and taking the dog for a