Have you ever been thinking of someone and then they called you? Have you wanted something and then have it come to you? Those are magical moments because we are “in the flow” and it is easy for what we want and need to come to us. I am going to tell you how you can live “in the flow” for the entire year of 2014.
Here is the link mentioned in the video
Does where I place my bed in my bedroom have anything to do with my health?
I worked with a client once that had her bed on the same wall as the door and she had trouble sleeping through the night. She tossed and turned all night long. She could not relax enough because she was too close to the door and her body could not fully rest. It was always on alert which caused her to be a light sleeper at best.
The best placement of the bed in a bedroom for good health is:
Here are other bed tips that will ensure good health in body, mind and spirit:
Take a moment to reflect on the health of your mind, body and spirit. Next look at your bed and determine what needs repair, cleaning or moving and make an action plan. Remember your bed is one key to your good health and if you place it right and take care of it, it will take care of you.
Do you jump out of bed in the morning feeling excited about your day? Do you know that beyond a doubt you will be focused, clear and have tremendous energy all day. Ever feel that no matter what comes up you will be able to handle it gracefully? There is a way that you can experience that excitement, focus, clarity, and tremendous energy.
Three weeks ago I renewed my morning practice. Yes, I renewed it because I had let it slip away for awhile. I was too tired in the morning to get up and do it. My to do list was too long and I did not have time for it. I just wanted to move slower in the morning, it was hard to wake up. Sometimes I just had to get that one project finished and I got up and went right to work. During the day I was reacting, not connecting with people and situations and I felt exhausted by then end of the day. In truth, I was accomplishing less and feeling scattered and overwhelmed.
And then it happened, I got a challenge to begin a “Success Ritual”. Something I would design that would get me up and moving in the morning so I would have more vitality. I took the challenge and everything changed.My “Success Ritual” set the tone for my day, and this tone is one that brings me more confidence and joy. I am more focused, clear and feel like my energy gets a jumpstart each morning. Oh, yes and when challenges appear I handle them much more gracefully than before. I am happier and have more time for fun in my day. Who wouldn’t want more fun? Can I tell you about my “Success Ritual”? This is what works for me:
The first day was very hard, it was still dark outside but I was committed and pushed through my resistance. The results where surprising, I was energized, focused and productive. Each day I get stronger, more confident and more vitality.
Do you have a morning practice”? Something you allow extra time for every morning to set the tone for your day? A “Success Ritual” you design to bring you the focus, clarity, tremendous energy and grace. I would love to hear what you are doing for a morning practice.