Do you feel stressed at work, at home, or in relationships? Did you know that stress is the leading cause of high blood pressure, heart disease, insomnia, and chronic health problems? There is a stress buster. It is meditation. There are four health benefits of regular meditation. Do you meditate regularly? If you do, congratulations. If not, I urge you to consider starting a daily practice. Your health and well-being will improve, and you will