Consistency is the secret to self-care benefits. Consistent self-care allows you to be the best version of yourself. Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally, and physically – and doing things consistently to take care of yourself. It’s about setting boundaries on your time and energy and putting YOU first. It is okay to say no to requests that drain you. When was the last time you slowed
Why Self-Care Is Critical To Your Well-Being
Self-care is important because you put your health and well-being first, before the needs of others. The result is that you show up in the world happier and healthier, and a happier and healthier you is able to help others from a place of fullness rather than obligation. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you a better person,