Life can feel overwhelming with too much to do and not enough time, information overload, and emotional exhaustion from the world’s energy. But tucked within those hectic days is an overlooked truth: self-reflection builds resilience. When you pause to check in with yourself, really check in, you begin to understand your thoughts, feelings, and needs more deeply. That quiet awareness becomes a soft, steady strength you can return to when life throws you off balance. What
How You Do One Thing Is How You Do Everything
I walked into the classroom with a grocery bag full of oranges, my briefcase and a curious mind. Today was going to be different. I was conducting an experiment. Today they would experience themselves with a new awareness. They were about to discover how they approach the world. Imagine thirty teen agers from 15 to 18 years old talking, laughing and some not noticing that I was in the room, yet. As I settled I