Life, just like a roller coaster life has its ups and downs. You may even experience a few twists and turns along the journey. ~Nancy Dadami Sometimes, the downs are personal, and sometimes, they are environmental. Loss of a loved one, a cancer diagnosis, unhealthy air quality caused by fire storms, and draining or stagnant energy in your home. Whenever something disturbing happens, staying focused can be a challenge. This is what I learned