When Too Much Is Not A Good Thing

When I was a teenager, my girlfriends and I used to say, “You can't have too much money or be too thin.”  We used to talk about it so much. I am sure we believed it. Let's look at when too much is not a good thing.

Do you recognize when too much is not a good thing for you? What do you do when too much is not a good thing?

I like to think of myself as wiser and more mature now, and I am not so sure that statement is true, especially if trying to achieve it causes you too much stress, anxiety, or worry.

Please take a look at a quote from Eckhart Tolle that sums it up. I want to share it with you here.

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.  Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”  ~Eckhart Tolle

Fear and non-forgiveness are chi/energy drainers. Not only do we feel awful when experiencing all forms of fear and non-forgiveness, but we are also drained of our vital life force energy, which contributes to our tiredness, depression, and poor health.

Even though we may know it is not healthy to dwell in fear or non-forgiveness, sometimes we can't stop ourselves from thinking in a fearful or non-forgiving way. That is when we must take a break, interrupt the cycle, and do something to care for ourselves.

Any of these activities will interrupt the cycle: take a walk, listen to music, take a hot bath, go to the gym, call a friend, go into nature, pray or meditate, and appreciate yourself.

Please start your list of self-care activities and share them here so others may benefit, too.
What do you think of this idea?

Nancy Dadami, Inner Peace Guide | Medicine Painting Mentor | Feng Shui Specialist
I help leaders, writers, artists, and entrepreneurs passionate about growth, learning, service, and freedom. We create a life filled with abundance, self-awareness, purpose, and inner peace. Learn more here https://linktr.ee/nancydadami